Yoga Instruction is traditionally a system of Hindu philosophy showing how to free the soul and reunite it with God; hence it is a series of physical and mental discipline. There are many different varieties of yoga, but each one relies on structured poses practiced with breath awareness. Yoga instruction decreases stress, increases level of fitness and flexibility, muscle strength and tone, improves blood circulation; controls weight issues and maintain blood pressure. Yoga instruction generates a feeling of happiness and well-being. It is a powerful form of meditation. However, yoga must never be seen or viewed as a substitute for medical care. Yoga helps attaining self-control & building up stamina. There are different forms of Yoga like Bikram Yoga, Hatha Yoga, Vinyasa Yoga , Kundalini Yoga,
Ashtanga Yoga, Iyengar Yoga, Anusara Yoga, Restorative Yoga, Prenatal Yoga & more.